Receive individualized programming based on your fitness goals
We use a variety of tools; weights, resistance bands, Kettle Bells, weighted balls, ropes, BOSU, etc.
Personal training sessions can be one on one or group
Sessions are held for 45 minutes to one hour
Either in-person at your location or your location or online via Zoom
Training that aids in balance, weight loss, strength building and endurance
Each workout is different using a variety of resistance, cardio and agility training
One on One or Group Training
If you’re looking for a more personalized approach to help you reach your fitness goals, then choosing a personal training program is the option for you!
We offer one and one as well as group training with Connie that fits right into your schedule. Whether you’re recovering from an injury, new to a fitness training program, training for a big race, or just looking for a way to boost your fitness level, Connie tailors each session just for you!
