You'll get a high intensity workout meant to jumpstart your fitness routine, increase strength and endurance and help you reap all the benefits of a workout outdoors. WHAT: Outdoor Summer Bootcamp(M, W, F Bootcamp @Newell Park, T, […]

Summer is almost here, and we want to keep you moving all season long with our summer membership option! You'll get 12 classes valid June 1st-August 31st, as well as one 10-day outdoor bootcamp session of your choice. A […]

If you're ready for a 1/3 mile swim, 15 mile bike and 5K run, this race is for you! Compete as an individual or team, enjoy the beauty of the Mississippi, and connect to your Mind, Body, […]

Our 2021 Contest is off to an amazing start with several clients hitting at least 20 classes in the month of March! Way to Go! Click on the video above for a quick update from Connie and […]