Spinning

classes

Spinning Classes are a great way to get in a vigorous workout, burning calories and keeping your muscles in shape, especially during the off-season. Participants determine their own levels of exertion.

This class is multi-level with no outdoor cycling experience required. Footwear required. Padded bike shorts or gel seat cover recommended.

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Tabata

Classes

Tabata training is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense timed exercises, each class will blast the calories and provide noticeable results quickly.

Whether your goal is muscle tone, weight loss, or both, this class will provide the PUSH you require. Class is designed for all fitness levels.

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Personal Training

By Appointment

Connie Sheehan (PuSH Owner) is an ACE certified personal trainer with over 20 years of professional fitness experience. Her classes are challenging, adaptable to different levels and always incredibly fun. With her state-of-the-art dynamic techniques and contagious enthusiasm, she can transform your workout, keep you motivated and help you reach your goals.

• Improved Health
• Stress Relief
• Lose/Maintain Weight
• Tone/Sculpt Muscles
• Increase Energy Levels

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Boot Camp

Classes

Kick Start Boot Camp offers a high-intensity 10-day team workout series.

No two classes are the same.

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Qigong

Classes

Qigong is an ancient form of gentle exercise composed of repeated movements that can stretch the body, increase fluid movement and build an awareness of how our amazing body moves through space.

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Yoga

Classes

Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. Also sometimes called "Vinyasa Flow Yoga," this type of practice involves synchronizing the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.

The word "Hatha" means willful or forceful. Hatha is also translated as ha meaning "sun" and tha meaning "moon." Hatha yoga is a path toward creating balance and uniting opposites. Hatha Yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. We also learn to balance our effort and surrender in each pose. Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.

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Barre

Classes

Barre will use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Class may incorporate light handheld weights as well as mats for targeted core work.

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